Our Training Programs
At Jumpstart Fitness & Wellness, we offer a variety of training programs designed to meet you where you are and propel you towards your goals. From beginners to seasoned athletes, we have a program to fit your lifestyle and fitness level.
We aim to make the process clear, exciting, and tailored just for you.
One on One Training
Our most hands-on training approach! From assessments to proper form and movement patterns, we are right there with you to make sure you get it right. One on one training is ideal for the individual who is brand new to fitness, or for the individual who is re-entering the fitness scene after an injury or surgery.
Online Training
There is something for everyone in Online Training! Whether it is a fully personalized workout program with check-ins and support, or an on-demand program that is quick to access and easier to budget, we strongly believe we have the tools you need for success!
Nutrition Guidance
In a world that's submerged in fast food culture, we strive to offer positive nutrition guidance and support. From macro and micronutrients, calorie tracking, and the incredible benefits of healthy eating. we believe that healthy habits can be curated and nurtured through proper information and accountability.
A supportive and fun fitness experience
Jumpstart Fitness & Wellness offers more than just workouts. Expect a supportive and energetic environment where you'll feel comfortable, motivated, and empowered to reach your full potential.